Motivation and discipline, the constant push and pull.
As we get to the end of January and by most analysis, 'New Years Resolutions or Goals' have ended for the vast majority.
Motivation is just one part of the equation, the successful outcome is also closely tied to discipline and the value of your goal, understanding all three of these and how they interact is key.
We chat about all of this on Episode 6 of the Be Your Own Coach Podcast.
We cover how the 3 parts of the equation intersect, chat through our experiences and share some tips and techniques to make sure you hit your goals.
And just remember, you can set goals at any time of the year, so if things haven't gone to plan in Jan, you can reset and go again.
(Podcast is on Spotify and Apple)!
As we get to the end of January and by most analysis, 'New Years Resolutions or Goals' have ended for the vast majority.
Motivation is just one part of the equation, the successful outcome is also closely tied to discipline and the value of your goal, understanding all three of these and how they interact is key.
We chat about all of this on Episode 6 of the Be Your Own Coach Podcast.
We cover how the 3 parts of the equation intersect, chat through our experiences and share some tips and techniques to make sure you hit your goals.
And just remember, you can set goals at any time of the year, so if things haven't gone to plan in Jan, you can reset and go again.
(Podcast is on Spotify and Apple)!